Courgette Fritters

From plot holder Simone Wilkie. Simone combinated recipes from Nigella Lawson, BBC Good Food, and Whole Wheat or Bust.


  • 1 medium courgette
  • Large onion, chopped
  • clove of garlic, crushed
  • Chopped fresh parsley
  • Cayenne pepper and seasoning
  • 2 eggs
  • Sifted plain flour (maybe 100g?) You can mix white and whole wheat


  1. Julienne the courgette (or coarsely grate), sprinkle with salt and leave to drain in a sieve for about 20 mins.
    Mix with onion and garlic.
  2. Season with cayenne pepper and mix thoroughly with chopped parsley.
  3. Beat the eggs in with the sieved flour and combine all ingredients together.
  4. Heat a little oil in a pan and drop tablespoons of mixture into it, flatten slightly.
  5. Fry on both sides

Note: needs to be cooked quite well to get through to the middle.


Leave Your Reply