Raw Courgette Hummus

From plot holder Simone Wilkie.


  • One large peeled courgette (or two small)
  • One tbsp. extra virgin olive oil
  • 1-2 cloves of garlic
  • 2 tbsp tahini (white)
  • 1/2 tsp cumin powder
  • 1/4 tsp paprika or cayenne pepper
  • Fresh squeezed lemon to taste
  • Sea salt to taste
  • 1/4 cup fresh parsley (optional)


Combine all ingredients in a food processor. If your blender isn’t a high powered one, blend the courgette and lemon first to get a liquid going and then add all the other bits – otherwise it may get stuck!

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